A empowering and effective self management course for CarePlus Patients being run by our local Manaia Health PHO and Te Tai Tokerau PHO.

This is a FREE course and is designed to help you self manage your long term health condition in a supportive group environment.

Through this course you will learn how to make effective and achievable action plans; work with a group to solve problems; communicate better with whanu, caregivers and health professionals; recognise and deal with difficult emotions; get the best from your medication and use relaxation techniques to help reduce tiredness and stress.

This is a free course which consists of a 2 1/2 hour session each week for six weeks.  Participants are welcome and encouraged to bring a support person with them.

For more information or to enrol please complete the attached enrolment form and send to Audrey Jellick from Manaia PHO,  PO Box 1878, Whangarei, who will then contact you to let you know when the next course is available in your area.

Whakamana_Hauora course dates 2012.pdf

Published 01/02/2012

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